massage during period

Learn about the benefits and safe techniques for massage during period to alleviate cramps, back pain, and improve overall comfort.

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Massage during period can be a highly effective way to alleviate common menstrual discomforts such as abdominal cramps, lower back pain, and general muscle tension. Gentle and targeted massage, particularly in the lower back massage area or around the abdomen, can help relax uterine muscles, improve blood flow, and reduce pain perception. While some may prefer a professional back massage near me, a self-administered massage using a back massager or even just warm hands can also provide significant relief. It's important to use gentle pressure and avoid vigorous techniques during this time, focusing on soothing relaxation.

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